It is as essential to eat iron-rich foods as those that facilitate the absorption of this mineral. Many might tell that many lentils without the proper amount of Vitamin C fail to derive the right nutrients. However, we have compiled a list of 8 foods that will help in the assimilation of iron in your … Read more
Surprisingly, the way you age only depends on 20% on your genetics. This has been supported by the latest research on twins—other factors, including diet condition, are the remaining 80%. For example, a study by the Duke University School of Medicine (USA) reveals that habits such as a diet with low fat, sugars, and salt … Read more
Life keeps passing by; days turn into weeks; weeks into months, and one day you vanish in the dust. People are always coming and going. However, there is no denying the fact that there are people who outlive others. In a famous book, ‘Ikigai,’ the secrets to living a happy and long life are revealed. … Read more